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M 24 5 7 200lbs 175lbs 145lbs 55lbs my progress since June Very well made.
Building muscle using ONLY resistance bands r askfitness Very well made.
If I had to pick one RB leg exercise it would be Bulgarian split squats. These destroy your quads glutes and hamstrings. Just a little tip don t lock your knee out aggressively at the end of the Very well made.
Resistance Band Full Body Workout Powerhouse Fitness Blog Very well made.
what do you think of resistance bands can i do all the same Very well made.