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Core Abs with 4 of my favourite exercises. The ankle weights are optional and only recommend if you re more advanced. Beginners start with bodyweight and lay flat on you back for the toe taps and leg Very well made.
Core Stability Exercises for Runners Why You Need Core Stability Very well made.
The 5 Best Core Workouts to Get Six Pack Abs Men s Health Muscle Very well made.
Pilates Inspired Legs and Core Workout Using Ankle Weights Very well made.
5 Ankle Weight Core Exercises 30 seconds each 3 5 sets No breaks btw exercises Minute rest between sets. 1 Bear Kickback2 Side Plank Knee Drive3 Straight Leg Bicycle 4 Flutter Kicks5 Hollow Very well made.